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Protein-Packed “Fried” Pickle Dip with Tofu

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April 16, 2025
in Healthy Diets
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Protein-Packed “Fried” Pickle Dip with Tofu

Need an epic party snack? This creamy vegan pickle dip, inspired by the viral “fried” pickle dip recipe, is naturally dairy free, gluten free and protein-packed because it’s made with tofu (I promise, you can’t taste it)! Absolutely loaded with crunchy dill pickles, and only 15 minutes of hands on time.

tofu "fried pickle" dip with chips and endive on brown plate
My whole food spin on viral “fried” pickle dip: made with creamy tofu, so it’s naturally dairy, gluten and nut free!

You might think that I get fancy when folks come over but honestly, I’m a very chill entertainer. I’d rather spend more time hanging out than racing around the kitchen.

So one of my signature moves is to have a little snack situation ready when people arrive and I ALWAYS put out some sort of homemade dip…one, because I love me a dip. Two, because it’s the kind of vegan food that everyone can get behind. And three, because it’s super easy to whip up ahead of time.

When I saw everyone sharing the viral fried pickle dip on the internet, I knew I had to put my spin on it. And by spin, I mean make it out of tofu. Tofu is a total flavour sponge and it creates a creamy, protein-rich base with a lot less fat than dips made from sour cream and mayo…although I do add a little vegan mayo here because the tofu is so low in fat that you actually need it to enhance the mouthfeel and flavour.

While you could make the viral recipe with storebought vegan swaps, my dietitian heart is always gonna opt for whole foods whenever possible…and honestly, because of the massive variation in flavour for things like store-bought vegan sour cream, I think you’re gonna be blown away by how craveable this whole food version is!

Trust me: this is no meh, “healthy” tasting compromise. Growing up, my absolute favourite chip dip was the Philly Dill Pickle dip so let me assure you that I take my pickle dip SERIOUSLY. So I’ve loaded this cold tofu dip with plenty of crunchy dill pickles, pickle juice, fresh dill and chives plus a couple of my fave umami boosters – garlic powder and nutritional yeast.

You can make it straight up so it’s family friendly or as spicy as you dare with dried chile flakes. Oh, and the crunchy topping? Crushed cornflakes so it’s naturally gluten free.

Want more fun, flavourful and nourishing plant-based recipes? Grab a copy of my latest cookbook, Plant Magic!

How to make this naturally dairy free dill pickle dip

First things first, let’s talk ingredients. Again, I’m using medium tofu – not silken – as it’s readily available and high in protein, about 60 grams of protein per 500g package!

tofu, pickles, cornflakes, dill, nutritional yeast and chives in bowls
Because we’re not using store-bought ranch seasoning, there are a few more ingredients here than the classic viral recipe but it’s basics!

I love how quick and easy this dip is – just 15 minutes start to finish – and it will feed 4-8 as a snack or appetizer. Perfect for game day, games night or anytime you need a good movie snack.

tofu, dill, nutritional yeast in food processor
SO quick: just blend up everything but the dill pickles in the food processor.
vegan dill pickle dip in food processor
Look at how creamy this is, even with medium tofu!
hand chopping dill pickles
I like my pickles pretty finely chopped so they’re easier to scoop.
hand stirring dill pickle dip
Heads up: do NOT skip the chilling step. Why? Because tofu needs time to soak up the flavour!

Pro Tip: If you taste the dip immediately, it will be bland and taste a bit of tofu…hence the chilling step. You can enjoy this dip in as quick as 30 minutes but if you’ve got 2 hours, it will be at its peak.

hand crushing cornflakes with rolling pin
Cornflakes are, dare I say it, even better here than breadcrumbs?? More crunch and naturally gluten free!
toasted cornflakes in beige skillet
The only cooking here is toasting the cornflakes in a bit of vegan butter…it takes just a few minutes!

Another pro tip: While this dip keeps well in the fridge, for optimum crunch, keep the cornflakes separate, in a container at room temperature and sprinkle them on just before serving.

More yummy – and easy! – vegan dips

  • Protein-packed Curried Red Lentil Dip
  • Vegan Baked Buffalo Chicken Dip with Artichokes and Tofu
  • Easy Vegan Hot Corn Dip with Cashew Cream
  • Edamame Sesame Dip with Miso
  • Hot Vegan Black Bean Dip
chips, endive and dill pickle dip topped with cornflakes on brown plate

Print

Protein-packed “Fried” Pickle Dip with Tofu

Inspired by the viral “fried” pickle dip, this creamy vegan pickle dip is made with tofu so it’s naturally dairy free + gluten free (you can’t taste it!) Just 15 minutes hands on time.
Course Appetizer, Snack
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Keyword dill pickle, nutritional yeast, Tofu
Dietary Preference dairy free, Gluten-Free, nut free, vegan, vegetarian
Prep Time 10 minutes minutes
Cook Time 5 minutes minutes
Chilling Time 2 hours hours
Total Time 2 hours hours 15 minutes minutes
Servings 6 servings
Author Desiree Nielsen, RD

Equipment

  • Food Processor or bullet blender

Ingredients

  • 1 pound medium tofu
  • ⅓ cup vegan mayo
  • ¼ cup pickle juice
  • ¼ cup fresh dill
  • 2 tablespoons fresh chives
  • 2 tablespoons nutritional yeast
  • 2 teaspoons garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon dried chile flakes use ½ tsp to up the heat!
  • 1 ¼ cups dill pickles
  • 1 cup cornflakes
  • 1 tablespoon vegan butter
Imperial – Metric

Instructions

  • Wrap the tofu in a paper towel and let sit on the cutting board for 5 minutes while you chop up the dill pickles.
  • Next, add the tofu, pickle juice, mayo, dill, chives, nutritional yeast, garlic powder, salt and chile flakes in a food processor and process until creamy, about 1-2 minutes.
  • Stir in the dill pickles, transfer the dip to a resealable container and refrigerate for at least 30 minutes and up to 2 days in advance.
  • Meanwhile, crush the cornflakes into tiny pieces (but not so fine as breadcrumbs!).
  • Heat butter in a small skillet over medium heat. Add cornflakes and a pinch of salt and toast until golden brown, about 3-5 minutes.
  • Once cool, you can store the cornflakes until ready to serve in a loosely covered container.
  • When ready to serve, transfer the dill pickle dip to a serving dish and top with crunchy toasted cornflakes.

Notes

The chilling step really is critical here…if you taste the dip right away, it will be so bland. As the tofu sucks up the flavour, it transforms into a creamy, tangy, super flavourful dip!

You can eat in as early as 30 minutes, but I found that 2 hours is the sweet spot for flavour.

The post Protein-Packed “Fried” Pickle Dip with Tofu appeared first on Desiree Nielsen.

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