Healthy Diets

Dessert for breakfast? Sign me up! These nourishing brownie batter overnight oats have a rich, decadent cocoa flavour and creamy...

This yummy green pasta recipe might be one of the most delicious ways to eat kale! The green pasta sauce...

Did someone say tacos?? These incredible crumbled tofu vegan tacos are SO easy to make because the tofu crumbles are...

Yes, you can make delicious tacos at home with this easy low FODMAP taco seasoning blend. It’s garlic and onion...

Looking for a flavourful, hearty salad packed with veggies and quinoa? This low FODMAP quinoa salad is loaded with crunchy...

Even on a low FODMAP diet for IBS, getting enough fiber is important! Learn why, along with how to increase...

Overnight oats, but with steel cut oats! These high fiber steel cut overnight oats have the PERFECT chewy texture with...

Whether you are making croutons for a caesar salad, soup or let’s be real – snacking – these easy 15...

You won’t believe how easy it is to make homemade hemp seed milk! No soaking, no straining, you’ll have a...

Learn how to make a basic cashew cream, using just 2 ingredients! Cashew cream is a vegan staple recipe that...